Tuesday, May 4, 2010

Solun Harbaryachi Masala Amti - Sprouted Lentil Spiced Curry

Last weekend, D was craving some traditional coconut based amti ('Amti' is any dal preparation that can be served over rice) and requested that I prepare one of his childhood favorite 'Solun Harbaryachi Masala Amti' translated as 'Sprouted Lentil Spiced Curry'. I inherited some of these authentic family recipes from my MIL and always make one of these curries when D craves this food that he grew up eating. Although I did not have much liking for such coconut based masala amtis, over the last few years I have developed a taste for them and now I actually enjoy the flavors of such foods.

Basically, this is a coastal maharashtrian dish with sprouted and deskinned black chana (small chickpeas with brownish black skin) and hence requires some planning. The generous amount of cashewnuts and spicy coconut masala makes this spicy and tangy amti very delicious. This is typically served on white rice with a side of a vegetable and some fried papadums or fritters which are a perfect complement and make it a truly complete meal. However, it also goes very well with bhakris, so I made some rice flour bhakris to go along with the amti. A spoonful or two of desi ghee over this spicy amti makes this meal a delectable palate pleaser!


Ingredients -
2 cups kala chana
1 medium onion chopped
1 tbsp broken cashewnut pieces
1 tsp red chilli powder
1 tsp garam masala/ goda masala
2 tsp tamarind paste/ to taste
1 tbsp grated jaggery/ to taste
¼ tsp asafetida/ hing
½ tsp mustard seeds
3-4 tbsp coconut masala paste (masalyache khobre)
1 tbsp oil
Salt to taste

Method -
1. Soak the kala chana in warm water overnight. Drain the water and transfer the chana to a clean muslin cloth. Cover them with the cloth loosely and keep the cloth moist. The chana will sprout within a day or two. Now soak the sprouted chana in warm water and de- skin them. 
2. Cook the deskinned chana with chopped onions, cashewnuts and some water in the pressure cooker.
3. Heat oil in a pan/ kadai. Add some mustard seeds. When the mustard seeds splutter, add the hing.
4. Now add the cooked kala channa, red chilli powder, garam/ goda masala and cook for sometime.
5. Add salt, tamarind paste and jaggery and mix together.
6. Add the coconut masala to this and let the sal simmer for 5-10 min.
7. Serve with rice, bhakri or chapatti.





This goes to Suma's 'Delicious Dals from India' event and Susan's 'My Legume Love Affair (MLLA)' event.

5 comments:

Rachana Kothari said...

Whata delicious curry!!!

Rachana said...

Thanks Rachana! Do give it a try. Will check out your blog.

Suma Gandlur said...

Love sprouts and coconut any day.
Right now, I have only a small quantity of greengram and pea sprouts in my fridge. If I would have had chickpea sprouts, I would have started right away. :)
Thanks for chosing to send a traditional recipe for my event.

Rachana said...

Thanks Suma!. I'm glad you liked it. Do give it a try.

Susan said...

Lovely. Sprouted pulses have always intrigued me. And given how I love coconut, this recipe is glorious.

Thank you, Rachana, for sharing it for MLLA 23. : }